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Helix Lateral H-1000-3D Lateral Trainer
Helix Lateral H-1000-3D Lateral Trainer Console
Helix Lateral H-1000-3D Lateral Trainer improves balance
Helix Lateral's have greatest degree of knee rotation of all cardio trainers and ellipticals
  • SKU: 211340016

Helix H1000-3D Digital Essential Lateral Trainer

$2,799.00 $3,495.00
DESCRIPTION

The Helix H1000-3D Digital Essential Lateral Trainer, now with Wifi and Android® powered, represents a true revolution in fitness. With a patented lateral movement that works the body in all 3 dimensions of human motion, it trains as nature intended: in full 3D. Working in 3D is not just intuitive, it also confers more comprehensive training benefits, with more muscle activation and enhanced strengthening compared to other cardiovascular trainers.

Helix Lateral Trainers are low impact, high results and the leading edge of the elliptical fitness revolution.  

NEW!  Now features an Android® powered, state-of-the-art console with built-in Wifi, Bluetooth and web browsing.

How does this lateral trainer compare to other models?

  • Its console functions like an independent & interactive Smart Tablet.
  • Users may take Helixing classes directly from the console — no phone or tablet needed.
  • It features all digital controls, not manual
  • It features 11 pre-programmed exercise programs
  • It features more resistance options than the base model (20)
  • It features a comprehensive 2 year warranty

Increased Muscle Activation:

  • Vastus Lateralis:         50% more 
  • Adductors:                   42% more 
  • Gluteus Maximus:     39% more 
  • Gluteus Medius:          33% more 
  • Obliques:                    55% more 
  • Rectus Abdominis:   13% more 
  • Spinal Erectors:         11% more 
  • Target ♥ Rates:          23% faster 



  • Healthy joint function: Knee rotation is key to joint health; Helix 3D models provide the greatest degree of knee rotation of all cardio trainers studied.
  • The most comfortable gait: Helix 3D models demonstrate a more comfortable gait because they dissipate some of the lateral motion, allowing for complete rotation without undue bending or forcing apart of the hips.
  • Results that feel “easy”: Test subjects on Helix burned an average of 50-60 more calories per hour than test subjects using other lateral trainers, yet heart rates and perceived intensity remained the same.
  • Increased muscle activation: All Helix exercise machines achieve targeted heart rates more quickly and produce dramatically increased muscle activity when compared to “traditional” cardio like ellipticals

Resistance Type ECB Magnetic
Resistance Method Servo-magnetic
Resistance Levels20
Feedback Time, RPM, Distance, Calories, Resistance Level, HR, Segment Time, Program
Flywheel Weight 22 lbs / 10kg
Max User Weight 300 lbs / 136kg
Unit Weight (Net) 194 / lbs, 88 Kg (Gross) 225 lbs / 102 kg
Assembled Footprint W: 42 L: 42.5 (W: 108 cm L: 108 cm)
Packaging DIMS 42.5 x 42.5 x 25 (108cm x 108cm x 61.5cm)
UPC013964525182
Power Requirements Plug-in 120 VAC 50/60 Hz
Warranty (Parts)3 years
Warranty (Labor)1 Year If Purchased & Assembled by Local Authorized Helix Dealer such as California Home Fitness; no labor warranty If purchased via e-commerce.  


  • Backlit 8.5" LCD touchscreen display with adjustable console angle
  • 11 Exercise programs including random (featuring infinite variations)
  • 20 levels of electronically controlled resistance
  • Polar® compatible heart rate receiver

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