Helix HLT 3500-3D Club Connect Lateral Thigh Trainer Machine
Helix HLT 3500-3D lateral trainer console
Helix HLT 3500-3D lateral trainer console close up
  • SKU: 211340015

Helix HLT3500 - 3D Club Connect Lateral Trainer


The Helix HLT3500 - 3D Club Connect Lateral Trainer represents a true revolution in fitness. With a patented movement that works the body in all 3 dimensions of human motion, it trains as nature intended: in full 3D. Working in 3D is not just intuitive, it also confers more comprehensive training benefits, with more muscle activation and enhanced strengthening compared to other cardiovascular trainers. This lateral thigh trainer machine does not require electric power.

Increased Muscle Activation:

  • Vastus Lateralis:         50% more 
  • Adductors:                   42% more 
  • Gluteus Maximus:     39% more 
  • Gluteus Medius:          33% more 
  • Obliques:                    55% more 
  • Rectus Abdominis:   13% more 
  • Spinal Erectors:         11% more 
  • Target ♥ Rates:          23% faster 

  • Healthy joint function: Knee rotation is key to joint health; Helix 3D models provide the greatest degree of knee rotation of all lateral trainers studied.
  • The most comfortable gait: Helix 3D models demonstrate a more comfortable gait because they dissipate some of the lateral motion, allowing for complete rotation without undue bending or forcing apart of the hips.
  • Results that feel “easy”: Test subjects on Helix burned an average of 50-60 more calories per hour than test subjects using other lateral trainers, yet heart rates and perceived intensity remained the same.
  • Increased muscle activation: Helix lateral trainers achieve targeted heart rates more quickly and produce dramatically increased muscle activity when compared to “traditional” cardio like ellipticals.

Resistance Type Generator Magnetic
Resistance Method Electro-magnetic
Total Resistance 325 watts
Max User Weight 350 lbs / 159 kg
Unit Weight 225 lbs / 102 kg
Assembled Footprint W: 42 L: 42.5
Power Requirements Plug-in 120 VAC 50/60 Hz
Commercial Warranty Parts 3 years, Labor 1 year
Residential Warranty Parts, 5 years, Labor 1 year, owner must register
Settings Commercial or Residential

  • TFT interactive display
  • 12 programs, including Helix Intervals and HIIT Intervals
  • Random program features unlimited programs
  • Built-in ‘Quick Start’ function
  • 20 levels of resistance
  • Pedal direction indicator as well as guidance
  • Workout history tracking
  • Feedback: Time, Calories, RPM, Distance, HR, Level, METS, Watts
  • User-friendly personal data saving function for quick workout access
  • Polar® compatible heart rate receiver