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Most machines work front-to-back. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Lateral motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines.
Side to Side
Traditional machines work the front and backs of legs: a lateral workout sculpts the entire lower body 360°.
Lateral Trainer users achieve target heart rates faster and activate more muscles than traditional cardio users. End result? A better workout in less time.
Bottom Line Results
Try going sideways and finally get somewhere.