Lateral Exercise Equipment

After years of exercising on a treadmill, you might find yourself ready to move in a different direction while engaging in an effective workout. California Home Fitness offers lateral exercise equipment at our stores that can help you switch from going forward to moving side-to-side.

When you use a lateral trainer, you have more options when it comes to the directions that your feet can move. For example, try doing a workout on one where your right foot moves in a circle counterclockwise and your left foot moves in the opposite direction. Or you can change it up by having your right foot go in a circle clockwise while your left foot pivots counterclockwise.

Using a lateral elliptical trainer can offer benefits beyond just variety in your movements. When you use one of these machines, you’ll be able to work on your knees and hips more than you would while using your treadmill. The lateral trainer also lets you work on your core as you burn calories and get your heart pumping. By doing so, you’ll be able to lower your weight and strengthen your body.

When you visit our stores, we can help you find the right piece of lateral exercise equipment from Helix that will help you on your fitness journey. By going lateral, you can achieve your goals of getting stronger and having more mobility.