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After years of exercising on a treadmill, you might find yourself ready to move in a different direction while engaging in an effective workout. Lateral exercise equipment from California Home Fitness can help as you switch from going forward to moving side-to-side.
Using a lateral elliptical trainer can offer benefits beyond just variety in your movements. When you use one of these machines, you’ll be able to work on your knees and hips more than you would while using your treadmill. This machine also lets work on your core as you burn calories and get your heart pumping.
When you visit our stores, we can help you find the right piece of lateral exercise equipment from Helix that will help you on your fitness journey. By going lateral, you can achieve your goals of getting stronger and having more mobility.