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A vibration machine allows you to get in a great muscle workout without overexerting your body. All you need to do is lay or stand on the device while doing other low-impact exercises such as squats or sit-ups. As you work out, the vibration plate does its job to help further tone your muscles by stimulating them due to the “shaking.” The vibrations also help improve blood and lymph fluid circulation. For optimal results, most fitness professionals advise using your vibration machine at least 15 minutes a day.
Don't hesitate to get in touch with us if you have any questions about our products. Simply select the California Home Fitness nearest you and ask about our workout equipment to decide what you should buy.