Helix HLT1000-3D Digital Essential Lateral Trainer Elliptical
Helix HLT1000-3D Lateral Trainer console
  • SKU: 211340016

Helix H1000-3D Digital Essential Lateral Trainer


The Helix H1000-3D Digital Essential Lateral Trainer represents a true revolution in fitness. With a patented lateral movement that works the body in all 3 dimensions of human motion, it trains as nature intended: in full 3D. Working in 3D is not just intuitive, it also confers more comprehensive training benefits, with more muscle activation and enhanced strengthening compared to other cardiovascular trainers.

Increased Muscle Activation:

  • Vastus Lateralis:         50% more 
  • Adductors:                   42% more 
  • Gluteus Maximus:     39% more 
  • Gluteus Medius:          33% more 
  • Obliques:                    55% more 
  • Rectus Abdominis:   13% more 
  • Spinal Erectors:         11% more 
  • Target ♥ Rates:          23% faster 

  • Healthy joint function: Knee rotation is key to joint health; Helix 3D models provide the greatest degree of knee rotation of all cardio trainers studied.
  • The most comfortable gait: Helix 3D models demonstrate a more comfortable gait because they dissipate some of the lateral motion, allowing for complete rotation without undue bending or forcing apart of the hips.
  • Results that feel “easy”: Test subjects on Helix burned an average of 50-60 more calories per hour than test subjects using other lateral trainers, yet heart rates and perceived intensity remained the same.
  • Increased muscle activation: All Helix exercise machines achieve targeted heart rates more quickly and produce dramatically increased muscle activity when compared to “traditional” cardio like ellipticals

Resistance Type ECB Magnetic
Resistance Method Servo-magnetic
Resistance Levels20
Feedback Time, RPM, Distance, Calories, Resistance Level, HR, Segment Time, Program
Flywheel Weight 22 lbs / 10kg
Max User Weight 300 lbs / 136kg
Unit Weight (Net) 194 / lbs, 88 Kg (Gross) 225 lbs / 102 kg
Assembled Footprint W: 42 L: 42.5 (W: 108 cm L: 108 cm)
Packaging DIMS 42.5 x 42.5 x 25 (108cm x 108cm x 61.5cm)
Power Requirements Plug-in 120 VAC 50/60 Hz
Warranty (Parts)3 years
Warranty (Labor)1 Year If Purchased & Assembled by Local Authorized Helix Dealer; no labor warranty If purchased via e-commerce

  • Backlit 8.5" LCD touchscreen display with adjustable console angle
  • 11 Exercise programs including random (featuring infinite variations)
  • 20 levels of electronically controlled resistance
  • Polar® compatible heart rate receiver