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[california-home-fitness]

Fitness Equipment News

5 Ways To Track Your Fitness Progress and Goals

5 Ways To Track Your Fitness Progress and Goals

Getting in shape takes time and you can’t always see the progress in the mirror. Check out these great ways to track your fitness progress and hit your goals!
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How To Utilize Gym Equipment While Recovering From an Injury

How To Utilize Gym Equipment While Recovering From an Injury

Are you recovering from a workout injury? Find out what gym equipment you should use to work out without making things worse. Keep your heart pumping!
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5 Strength Exercises To Improve Shock Absorption in Running

5 Strength Exercises To Improve Shock Absorption in Running

If you go for regular runs, keep your muscles ready for this high-impact workout with these strength exercises that improve shock absorption.
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