Fitness Equipment News

A man works out at home while riding his exercise bike. He wears a red shirt and black shorts and has short hair.

How Long Should You Ride a Stationary Bike?

You shouldn’t overwork yourself while trying to achieve better health. Discover how long you should ride a stationary bike so you can stay safe.

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The Evolution of Fitness Equipment Over the Years

The Evolution of Fitness Equipment Over the Years

Since its days in ancient times, fitness equipment has come a long way. Learn about the evolution of fitness equipment over the years in this interesting guide.

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A pair of black kettlebells sitting on a metal shelf. Green and yellow plants grow next to a window in the same room.

A Quick Guide to Toning Your Body Without Bulking Up

Building muscle while staying lean is much easier than you may think. Find out more in this quick guide to toning your body without bulking up.

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