Fitness Equipment News

A man's hands hold his right knee as if it were giving him pain. He wears black shorts and is in front of a white background.

5 Common Cycling Injuries and Tips To Avoid Them

Injuries can hamper the effectiveness of your workout on your exercise bike. Find out about five common cycling injuries and tips to avoid them.

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How To Transition to Running on the Treadmill

How To Transition to Running on the Treadmill

Switching from outdoor to indoor running can seem daunting, but our tips can help. Learn about how to transition to running on the treadmill.

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A woman smiles as she rides on her exercise bike in her home. She wears white over-the-ears headphones.

Tips for Exercising Your Upper Body on an Exercise Bike

You can do much more than just work out your legs while you are cycling. Discover several tips for exercising your upper body on an exercise bike.

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