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The Dos and Don’ts of Riding a Stationary Bike

The Dos and Don’ts of Riding a Stationary Bike

Not knowing how to use your exercise bike properly can be harmful. Learn about the dos and don’ts of riding a stationary bike to do it right.
The Differences Between Aerobic and Anaerobic Exercises

The Differences Between Aerobic and Anaerobic Exercises

Even though there are major differences between aerobic and anaerobic exercise, both can offer you a range of health benefits. Read about them in this guide.
5 Common Mistakes Beginners Make When Lifting Weights

5 Common Mistakes Beginners Make When Lifting Weights

People can make errors that hinder their progress when starting strength training. Learn about the five common mistakes beginners make when lifting weights.

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