Fitness Equipment News

Walking at an incline on a treadmill can help you improve your health. Find out about the benefits of incline walking and how to get started.

Not knowing how to use your exercise bike properly can be harmful. Learn about the dos and don’ts of riding a stationary bike to do it right.

Even though there are major differences between aerobic and anaerobic exercise, both can offer you a range of health benefits. Read about them in this guide.