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One can enjoy many cardiovascular benefits from using a treadmill or an elliptical machine. But if you want to get the best results from your exercise, you may wonder, “Which is right for me?” Continue reading to learn about the advantages of both.
You have a range of options for your workout when you use a treadmill. You can enjoy a healthy walk or strenuous run at your preferred speed or incline. Their controls make them simple to use, so you don’t need to study how to operate one.
A treadmill is also a good fit if you want to work on your leg muscles since the machine will ensure your quadriceps and hamstrings get good exercise. But ensure you wear the proper footwear and bookend your walk or run with a warm-up and cool down to avoid any knee or shin injuries.
An elliptical machine sets itself apart from a treadmill by allowing you to work out your upper and lower body. You can use its pedals by themselves or use them while also moving its handles and giving your arms and chest exercise.
Although you may need some time to learn how to use the machine, it can provide a lower-impact experience than a treadmill. This low-impact exercise will result in less strain on your joints and reduce your risk of injury while exercising.
It depends on your needs and what you value in your exercise routine. Try the treadmill if you need a machine that is easy to use and allows you to strengthen your legs. Conversely, the elliptical may be just what you need if you want a machine that will give you a full-body workout in addition to cardiovascular exercise.
If you are looking for ellipticals or compact treadmills in Southern California to improve your cardiovascular health, contact California Home Fitness. We pride ourselves on offering reliable machines that will give you the quality workouts you need.