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Everyone views fitness differently, which can contribute to their overall approach when creating their ideal routine. While some individuals aim to become stronger, thus shifting their focus towards strength training movements, others prefer to improve their endurance through cardio-focused activity.
However, some seek weight loss through physical fitness. While going to the gym isn’t always easy, investing in home gym equipment can be an alternative that makes it easier for you to achieve your weight loss goals.
Here are the top five home workout machines that we recommend for weight loss:
Stationary bikes come in various designs; however, their purpose remains the same. As one of the most popular machines aiding in weight loss, this equipment is an alternative to outdoor cycling and running. While encouraging visceral fat loss, stationary bikes promote muscle strength by engaging the lower body muscles during cycling.
You can adjust the resistance to your liking, providing a fun, customized workout to weave into your standard fitness routine.
A rower is a low-impact machine that provides just as much intensity as other cardio equipment. A suitable option for individuals who struggle with hip and knee mobility, rowers focus on upper body movement to maintain motion.
Although rowing workouts are relatively low impact, you can increase the resistance on the machine, promoting a tougher workout that engages your back, triceps, and core.
Whether set in a commercial gym or as part of your home workout space, a treadmill is often considered a staple in any gym! These popular machines include multiple settings to simulate running on different terrain and to accommodate everyone’s workout, regardless of their physical fitness.
Surprisingly, you don’t have to sprint until you’re breathless to lose weight! With the help of a minor incline and a steady pace, you can reach and maintain your fitness goals.
Like treadmills, ellipticals are ideal home workout machines that promote cardiovascular fitness. This type of equipment is a fantastic option for those seeking recovery after an injury. Ellipticals focus on strengthening the lungs, heart, and other muscles while improving stamina and balance.
While offering impact-free workouts, you won’t want to let this machine catch you off guard! The typical 30-minute elliptical workout can contribute to a relatively intense session that engages multiple muscle groups within the body.
When looking for elliptical machines in Southern California, consider exploring our equipment at California Home Fitness! Our machines are high-quality and can be the perfect fit for your home gym.
It’s easy to think strength training doesn’t promote weight loss; however, this is far from the truth! Surprisingly, you can improve your strength and achieve weight loss at the same time! While building muscles can increase your metabolism, it can also increase lean muscle mass.
Functional trainers typically include various pieces of equipment that offer countless exercise opportunities. For example, machines may include cable and pulley systems with handles to complete flies while doubling as a squat rack.
Getting serious about weight loss can be challenging if you don’t have the appropriate equipment to achieve your objectives. While these five home workout machines can aid with weight loss, they may provide additional benefits that expand into other areas of your fitness goals.
