The Importance of Exercise While Working From Home

The Importance of Exercise While Working From Home

There’s no doubt that working remotely continues to transform lives everywhere. Working from home has its benefits, from eliminating the need to sit through rush hour to granting freedom to perform your work duties in different locations!

However, with every benefit this shift presents, one should consider the potential drawbacks that can arise. Among these concerns lies the risk of living a sedentary lifestyle. As you become comfortable with telecommunicating from your couch or dining table, you may realize the lack of activity in your day.

Engaging in activity can improve both your physical and mental health. In this article, you’ll explore the importance of exercise while working from home and some suggestions that can encourage an active lifestyle.

What Are the Health Risks of Working From Home?

While it’s true that working remotely presents multiple benefits, your well-being is vulnerable to some risks.

Social Isolation

Humans are social creatures who thrive off of interaction. However, when you eliminate the social setting in the workplace and replace it with a computer and silence, the risk of experiencing social isolation can upset many. Deficits in relationships can negatively affect mental health and how individuals interact with others.

Less Movement

You no longer commute to an onsite location or dash between conference rooms, eliminating these small physical activities that promote movement throughout your day. Those working remotely may sit for hours attending Zoom meetings and teleconferences.

With this physical inactivity, individuals are encountering more back pain and obesity concerns. This shift can also negatively impact one’s posture due to adopting non-ergonomic positions while working from a couch or lying in bed.

Less Time To Exercise

Most significantly, working from home can lead to work fatigue. When someone combines their professional and personal responsibilities, they can experience detrimental time management issues that affect their ability to find time for other activities, like physical exercise. By the time they complete their workday, a remote worker may not have the mindset to engage in physical activity, potentially resulting in weight gain.

Why Is Exercise Important?

When it comes to exercise, implementing a regular routine can benefit all workers, not just remote ones. Being physically active helps you in many ways, as it’s one of the most central elements you can introduce to improve your health.

Reprograms Your Brain

Regular physical activity can help intensify brain-wave frequencies and enhance the ability to focus and shift attention. Heightened blood flow travels toward the hippocampus, delivering oxygen and nutrients that facilitate neuron production and cognitive function. Frequent exercise can also improve brain metabolism by increasing grey matter, which helps your brain process information, thus promoting neuropsychological functions.

Enhances Mental Endurance

Physical activity is also responsible for boosting emotional resilience and mental endurance by activating stress systems. This periodic reaction allows the body to adapt and respond to stress in an effective manner, offering improved stress resistance.

Can Increase Productivity

Exercise and coffee are similar in the sense that they can both boost your energy levels throughout the day, allowing you to remain sharp during work. The cells within your body produce adenosine triphosphate (ATP), which is the body’s primary energy source. This molecule continues to provide energy for your body to use while boosting your mental energy levels and output.

Help Rejuvenate Skin Cells

Believe it or not, there’s a connection between physical activity and glowing skin! As you start working out, you may notice a difference in your skin since the increased blood flow rejuvenates and nourishes skin cells. As you continue to produce sweat, it can help remove free radicals and purge the compounds responsible for blemishes, allowing you to showcase your best skin.

Can Relieve Pain

Undoubtedly, back pain is one of the most common concerns among remote workers that can progressively exacerbate with time. The longer you sit during work, the more intense lower back pain can get, resulting in poor posture, strains, and spasms.

However, physical activity can help you build back resilience while allowing the body to produce chemicals that can naturally control inflammation. Also, physical activity can aid with strengthening ligaments and muscles around the joints.

Promote Weight Loss and Control

Weight loss and maintenance are physical benefits of exercising while working from home. While there are many exercises and activities that promote weight loss, strength training is one to consider. It helps keep muscles strong while increasing your resting metabolic rate, which is central to long-term weight management. This can be helpful during later years when muscle and bone density loss are at a peak.

How Much Activity Should You Perform?

Now that you have a deeper understanding of the importance of exercise, it’s only natural to wonder about the amount of exercise necessary to reap these benefits. Many physicians and health experts recommend 150 to 300 minutes of moderate-intensity exercise per week or 75 to 150 minutes of vigorous-intensity activity per week.

Adults may want to incorporate resistance or strength training into their routines to strengthen major muscle groups and improve bone density.

How Can You Make a Change?

While regular exercise is a priority when working remotely, this doesn’t mean you have to drastically change your life to favor an active lifestyle. Instead of making hasty decisions, consider incorporating a few of these tactics to get you moving and make your routine more realistic.

Move Every Hour

As you know, remaining sedentary isn’t good for your health in the long run. It increases the risk of developing chronic illnesses and can weaken muscles and bones. Set a timer that reminds you to stand and move around for a few minutes every hour. You can take this time to grab a snack, do jumping jacks, or walk up and down the stairs.

Establish a Workout Area

While commercial gyms are a beloved location for many, commutes are stressful and take time from your day. Instead, consider setting up a designated workout space for you to place equipment. If you’re looking to enhance your current exercise area, consider our equipment at California Home Fitness.

We have upright bikes for sale in Southern California that can complete your home workout space and allow you to meet your fitness needs.

Do Activities You Enjoy

If you enjoy strength training and weightlifting, why not immerse yourself in the activity? If you’re into cardio-based training, now is your time to explore running or cross-fit! It helps to focus on activities you enjoy that will encourage you to prioritize fitness so that you start each session with a positive and determined mindset.

To say that regular physical activity plays a significant role in your overall health and well-being is truly an understatement! The importance of exercise while working from home is paramount and can provide endless advantages that enhance your life in multiple ways. When introducing positive changes into your routine, remember to gradually incorporate these shifts to avoid overwhelming yourself.

The Importance of Exercise While Working From Home