The Benefits of High-Intensity Interval Training

The Benefits of High-Intensity Interval Training

After engaging in the same workout routine for a long time, you may be ready to try something new. Consider using high-intensity interval training, which requires you to work out at a highly intense level, slow down to recover, and then exercise at that extreme level again. Although it can be intimidating, read below to learn the benefits of high-intensity interval training.

You Will Burn More Calories

One benefit of this training is that it will help you burn more calories. You will burn the same number of calories as you would during a typical routine when doing one of these workouts.

But afterward, your body will burn more than it would after a regular workout such as running. This process, known as excess post-exercise oxygen consumption, is very common with high-intensity interval training due to the rigorous nature of the exercise.

It Will Help You Build Muscle

Another benefit of high-intensity interval training is that it can help you build muscle. Because these high-intensity exercises require different movements, it helps you exercise different muscle groups simultaneously.

It can also improve your ability to continue exercising by building your endurance. It will also improve your muscle protein content, which can slow down muscle decline as you age.

Your Oxygen Consumption Will Improve

High-intensity interval training can also benefit you when it comes to your oxygen consumption. Your heart will pump blood to provide oxygen and nutrients to your body.

Although many will use endurance training to improve oxygen delivery, high-intensity training can allow you to do this in a shorter amount of time. In addition, it can help strengthen your circulatory system so that you endure these workouts better and lower the amount of fatigue you feel afterward.

The Exercise Will Increase Your Metabolism

You can also enjoy the benefit of increasing your metabolism when you engage in high-intensity interval training. This exercise can change your body’s metabolism from using carbs for energy to using fat instead. This difference in energy usage will allow you to burn calories and lose weight and ensure it stays off.

If you are looking for home gym equipment in Southern California that you can use for high-intensity interval training, contact California Home Fitness. We have a comprehensive offering of fitness equipment that can help you challenge yourself and achieve your goals of better health.