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You likely spend more time on the activity that gives you the results you are looking for when exercising. For example, you may find yourself torn between spending more time cycling or rowing. Read below to find out which gives you a better workout.
Cycling is a low-impact workout that can provide a lot of benefits, including an improved cardiovascular system, as cardio exercises your heart and lungs. It also can increase your endurance and strengthen your core and lower-body muscles as you maintain your balance, pedal, and raise your resistance.
Cycling can even improve your posture. As you ride, keep your spine relatively straight and prevent yourself from hunching over the handlebars. You should also focus on pulling your shoulders down and back.
Rowing is also a low-impact exercise that can give you a great workout. Like cycling, it is good for your cardiovascular system and strengthens your heart, lungs, and blood vessels. It also helps you improve your endurance.
When comparing muscle engagement of cycling and rowing, the latter gives you a full-body workout. You use all your major muscle groups and increase your lower and upper body strength. You’ll also improve muscle tone over time.
When deciding which is the better workout, consider your needs. If you are looking for a workout that will help you improve your cardiovascular health, cycling and rowing are viable options.
If you are more interested in increasing your overall strength, go with rowing since it provides the potential for a full-body workout. Cycling will fulfill your needs if you want to take it easier on your body and work on your core and lower-body muscles.
With this guidance, you can determine which workout meets your needs. If you want to buy an exercise bike or rowing machine (in Southern California), contact California Home Fitness. We have top brands for you to choose from and an experienced team that can help you achieve your health goals.