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Cardiovascular exercise can bring incredible value to a person’s health. Engaging in these activities can help your physical and mental well-being while improving the performance of your heart and lungs. If you need help deciding which exercises to engage in, here is a quick guide to different types of cardio workouts.
Two cardio exercises that you can engage in are walking and running. Walking can increase your heart rate and blood circulation while also helping you avoid certain conditions, such as heart disease or high blood pressure.
Running can provide you with the same benefits, though you’ll have to move even faster. However, you should consider trying a quick walk as a warmup before you begin your run so that you don’t overexert yourself too soon. You can do both exercises outdoors or on a treadmill.
Another exercise in this quick guide to different types of cardio workouts is cycling, which can give you a total-body workout whether you do it indoors or outdoors. Like running or walking, cycling can help you increase your heart rate and blood circulation. It also can provide you with the benefit of improving your coordination and balance since you need to be in a certain position as you ride.
You can also get a total-body workout from using a rowing machine, as it helps you strengthen your core, lower body, and upper body. Although this is a low-impact exercise, it still gives you cardiovascular benefits as it gets your heart beating faster and makes it stronger.
Another means of improving your cardiovascular system is stair climbing. As you work out on a stair-climbing machine, you will not only get your heartbeat racing, but you’ll also add strength to your heart, lungs, and muscles. This exercise will also help maintain your bones and joints while moving from step to step.
Finally, if you are looking for a low-stress workout that will help your cardiovascular system, why not try using an elliptical machine? You’ll not only make your heart stronger and build stamina but also place less stress on your joints. You can feel comfort in knowing you are improving your health while avoiding possible injury.
If you are looking for an upright exercise bike in Southern California or other equipment to increase your amount of cardiovascular exercise, contact us at California Home Fitness. We can help you reach your workout goals with the best gym equipment available.