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Having a treadmill at home is a fantastic way to stay dedicated to your fitness regimen without spending money on a gym membership. However, you must maintain it properly to ensure your treadmill stays in top shape. Find out how in this guide to maintaining a treadmill at home.
You might think it's okay to leave your treadmill on after your workout, but turning it off is essential. Shutting down the treadmill saves energy and keeps it from overheating. Always remove the safety key and unplug the machine after every session to keep it in good condition.
When your sweat drips on your treadmill, it can lead to rust. After your walk or run, take a few minutes to wipe down the belt, handrails, and console with a clean cloth and mild cleaning solution. Regular cleaning also prevents grime buildup and ensures your treadmill stays hygienic and functional.
Another good tip for maintaining a treadmill at home is to keep its power cord away from foot traffic and sharp objects. Damage to the cord can lead to malfunctions or even pose a fire hazard. Keeping the power cord safe and intact is a simple yet crucial part of treadmill maintenance.
It is wise to lubricate your treadmill belt to reduce friction and prevent wear and tear. Follow the manufacturer's instructions on how often to lubricate the belt and how to apply the appropriate lubricant under the belt. Proper lubrication minimizes the strain on the motor and provides a smoother running surface for your workouts.
Modern treadmills often have software that monitors performance and offers various workout programs. Periodically check for software updates to access the latest features and improvements, which will help enhance your overall workout experience.
Over time, the vibrations from running can cause the screws and bolts in your treadmill to loosen. Regularly inspect all the screws, especially those around the belt and motor area, and tighten them as needed. This small task can prevent more significant issues and ensure your treadmill's stability and safety.
Now that you know how to better maintain your treadmill, you can keep it in excellent condition and enjoy many more hassle-free workouts. However, if your current model has reached the end of its life and you need to purchase a new one, California Home Fitness can help. Our stores offer a wide selection of high-quality treadmills in Southern California that will provide top performance as you walk or run.
