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Barbells play a major role in your strength training. Not only do they help you in the act of lifting the weights, but they also come in various types, which can give you specific advantages. Read on for a brief understanding of the different types of barbells.
If you want to perform regular weight training, it is probably best to use a standard barbell. This versatile tool, which typically weighs 45 pounds and can be up to seven feet long, is suitable for various exercises, such as bench presses, squats, and deadlifts.
Another one of the different types of barbells you should be familiar with is a power barbell. Although it is similar to a standard barbell in terms of length and weight, it has a more rugged grip, which provides better control and stability when lifting heavier weights. These barbells also provide much more durability as you take on those bigger loads, with less tendency to bend.
If you need a barbell to train for competitive weightlifting, it is best to go with an Olympic barbell. These meet the specifications of the International Weightlifting Federation, with weights of 45 pounds for men and 33 for women.
They also have a longer loadable sleeve, allowing you to add more weight plates. The sleeves rotate smoothly, essential for Olympic lifts like cleans and snatches.
Finally, you can also use specialty bars, which manufacturers will make to help you achieve specific training goals while accommodating personal preferences. One example of these is a trap bar, also known as a hex bar, which allows for a more natural lifting position during deadlifts and reduces strain on the lower back.
If you want to lower the stress on your wrists during bicep curls, try using an EZ curl bar, which helps you achieve this goal with its curved shape. Or if you have shoulder or wrist issues, try using a safety squat bar, which features a padded yoke that allows for a more upright posture during squats.
Understanding the different types of barbells can help you make an informed decision when choosing equipment for your strength training routine. You can also enhance your workout by shopping for weight training equipment in Southern California at California Home Fitness. We carry high-quality and durable products from renowned brands that will allow you to meet your personal goals.
