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When people think of treadmills, they sometimes think of them as a tool that only runners use to train. Instead, these machines can be very useful for keeping you fit as you get older. Here are five healthy benefits of daily treadmill workouts.
One of the positive effects of using treadmills daily is that they make your heart healthier. The machines provide a good source of cardiovascular exercise because they allow you to maintain a consistent elevated heart rate during the workout. They also are useful in helping prevent conditions such as heart disease, artery blockages, and other cardiac issues.
Another healthy benefit of daily treadmill workouts is that they help strengthen your muscles. Although running and walking will naturally improve your leg muscles, you can use an incline to enhance your calves and glutes and build muscle mass.
The workouts can also engage your back, abdominal muscles, and even your arms! If you want to raise the intensity of this workout, you can hold weights as you exercise on the treadmill.
You might be surprised to learn that exercising on your treadmill also can be good for your mental health. When you exercise, your body releases endorphins that help improve your mood and lower your levels of stress, depression, and anxiety. In addition, the workout will boost blood flow to your brain, which will help you think more clearly.
Exercising on a treadmill also can improve the health of your bones. As you get older, fractures can be more detrimental and leave you with less mobility. When you walk on a treadmill, you improve your balance and keep your bones strong, reducing your risk of suffering a fracture from a fall.
Regular workouts on a treadmill also enhance the quality of your sleep. Because you are engaging in cardiovascular exercise, you are increasing the release of melatonin, a hormone that helps you sleep better. Your exercise will make you healthier and help you get the rest you need for the next day.
If you want to start doing regular workouts on an incline treadmill in Southern California, contact us at California Home Fitness. With more than 25 years in the business, we offer high-quality equipment at the best prices that can help you improve your health.