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If you own an exercise bike in your home, you have taken a big step toward living a healthier lifestyle. However, some common mistakes that many people make while using an exercise bike can cause injury and muscle fatigue. Here are five common mistakes to avoid on your exercise bike so you can get the most out of your workouts.
A seat that is too low can cause knee pain, and a seat that is too high can result in backache. Adjust the seat height so that its top aligns with your hipbone when you stand next to it.
Many people make this common mistake to avoid on your exercise bike: hopping on it and starting to pedal without warming up. A five- to 10-minute warm-up is essential before you start your workout to avoid injuries. Start slow and increase the intensity over time.
Many exercisers make the mistake of pedaling on their bike without using the resistance feature. Unfortunately, not upping the resistance doesn’t provide the challenge necessary to work out your muscles or improve your endurance. Riding with no resistance also reduces the calories you burn during your workout, as your body doesn’t have to exert much effort to pedal.
Therefore, increase resistance to reap the full benefits of your exercise bike. It helps simulate the experience of riding on uphill terrain, thereby providing a comprehensive workout for your lower body and cardiovascular system.
Hunching over while exercising can hurt your back and shoulders. Keep your back straight and shoulders relaxed while on the bike, and focus on maintaining proper posture while pedaling. To avoid hunching over, adjust the handlebars to a comfortable height.
A common mistake that often goes unnoticed is gripping the handlebars too tightly. This causes unnecessary tension in the wrists and arms, leading to discomfort and even pain over longer workout sessions.
The ideal way to hold the handlebars is to keep a relaxed and flexible grip. This will help maintain a proper balance between lower and upper body exercise, enhancing the overall workout experience on your exercise bike.
Avoiding these mistakes will allow you to have a safe, enjoyable, effective workout. Contact California Home Fitness if you want to purchase an upright exercise bike in Southern California. We offer durable indoor bikes that will help you achieve your fitness goals one workout at a time.
