5 Benefits of Strength and Weight Training

5 Benefits of Strength and Weight Training

When developing a fitness routine that works for you and focuses on your goals, it’s easy to default to familiar practices. For the runner, they might build a running schedule that involves focuses on speed and distance.

For the cycling enthusiast, you may find solace in attending weekly group classes where you’re among their you share the same passion. While both are fantastic methods that test your fitness abilities, you may find it surprising to learn that some people still avoid strength training at this age.

We understand that strength and weight training can appear intimidating at first! Between the dumbbells, barbells, and weight plates, you might not know where to begin when using the equipment. But what if you were to learn five benefits of strength and weight training that can change your perspective on the sport?

In this article, you'll discover the many advantages of strength and weight training and why you should incorporate the activities into your fitness routine.

Helps Build Strength

As the most obvious benefit, strength, and weight training can help build strength! You may not realize it, but your body requires muscle to perform daily activities like carrying boxes or running around shops after small children!

You’ll use a resisting force to strengthen and define your muscle, potentially reversing the trend of declining muscle mass as you age.

Reduces Risk of Chronic Conditions

While fat is a significant fuel source in the body, the visceral type can threaten your overall health. Visceral fat wraps around the body's abdominal organs, making it hard to feel and see.

If your organs harbor too much of it, you can increase the risk of developing chronic conditions like diabetes, heart disease, and high cholesterol.

However, strength training can trigger body reactions that protect you against chronic disease while eliminating unnecessary fat that may wrap around the organs deep inside the body.

Manages Blood Sugar Levels

While strength training can help reduce the risk of diabetes, it helps to delve deeper into what the activity does to blood sugar levels. Maintaining skeletal muscle may increase insulin sensitivity and remove glucose from the blood, resulting in improved blood sugar management.

Improves Cardiovascular Health

Strength and weight training provide as many benefits to cardiovascular health as aerobic activity! Moderate strength training can significantly lower blood pressure and increase blood flow.

These activities can also reduce the visceral fat tissue around your heart, lowering your risk of heart disease.

Lowers Injury Risks

Maintaining an adequate muscle foundation is essential to all balance and coordination exercises. Strength training promotes bone density and tendon and ligament strength.

When you have stronger muscles and tendons, your body can maintain proper alignment and protect joints and bones during movement. Having stronger bones can also reduce your risk of fractures, falls, and osteoporosis.

Strength and weight training offer benefits that can transform your fitness routine and catapult your progress when performed safely and correctly. You can build muscle and feel better in a few sessions while working on other areas of your health.

Many experts recommend supplementing strength training with cardio since it can condition muscles and help build endurance, providing well-rounded fitness. You can power through the end of your workout with a 15-minute session on a rower!

At California Home Fitness, we have home rowing machines for sale that would be perfect additions to your home gym so that you can make the most out of your activity.