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Dreaming big and achieving what you set your mind to is something that applies to all aspects of life. You have career goals to attain, so naturally, you'll want to establish steps that make your dream more feasible to accomplish.
The good news is that you can apply the same motivation and planning when improving your health and fitness levels! To accomplish fitness goals, you should determine the progress you’d like to achieve and outline the essential steps required to meet them.
Here are ten tips and tricks for reaching your fitness goals to help you get started.
Of course, it helps to determine what you want to achieve before establishing actionable steps to get there! To be fit and healthy requires commitment and consistency. Before you begin your journey, you should define its purpose to serve as a reminder when the going gets tough.
Whether improving your quality of life or running a half marathon next year is the objective, that internal motivation will make it easier to commit to your fitness journey.
Long-term goals are those objectives that take between 6 to 12 months to accomplish. For example, your overall mission may be to start a body recomposition approach where you lose fat while building a bit of muscle to attain your desired physique.
Hold yourself accountable by jotting down your objectives and placing them in visible places you look at daily. Doing so will constantly remind you of the pact you created with yourself.
While it's best to have a long-term objective to serve as a guide, that’s only half the battle. Short-term goals break up your overall fitness aim into smaller, manageable phases. After all, attaining the physique you desire doesn’t happen overnight!
It's common and almost expected to determine an ambitious fitness or workout goal. Some people aim to lose a certain percentage of fat within 2 months. However, establishing an extreme objective can set a high expectation that can deter progress if you don’t fulfill it.
Instead of focusing on the scale, consider shifting the intent to your physical activity. Start by selecting three days of the week for workouts. Once you establish your workout goal, aim to keep up with your schedule for a month, then 3 months.
As you achieve each goal, you can cross it off your list and move on to the next, creating a realistic system that makes objectives more achievable.
No one claims starting a fitness journey is easy, but the obstacles you may experience along the way are worth your dedication and commitment. While physical activity improves your endurance and strength, your journey won’t yield successful results until you assess your nutrition.
A well-balanced diet provides substantial nutrition to fuel your body throughout your workouts and help your muscles recover. It helps to have healthy eating habits to avoid processed foods that may deter your progress.
Fitness should be fun, but remember that fun is subjective. Whether you enjoy running, resistance training, or cycling, you should pick an activity you are passionate about. Engaging in enjoyable activities helps you look forward to your workout and makes it easier to be consistent with your goals.
While physical activity and adequate nutrition are building blocks of a successful fitness routine with feasible goals, recovery time outside the gym is just as crucial. Exercising puts great stress on the joints and muscles. Therefore, they require time to heal and recover.
While working out several times a week, don't forget to incorporate a recovery day that allows you to replenish your energy and prepare for the next session. You can eat well, hydrate, and get a good night’s sleep to help give your body what it needs to recover.
Speaking of a good night’s rest, sleep is also an essential part of your fitness routine. Without it, you place yourself at risk for burnout, hindering your progress. It helps to create a sleep schedule that allows between seven to nine hours of sleep each night.
To ensure you achieve quality sleep each night, consider planning your day around this sleep schedule instead of the other way around. While your daily responsibilities are a priority, fulfilling your duties can be challenging when you’re running on fumes all day.
The power of a strong support system is immense, so consider having a partner in crime to assist you on your fitness journey. You don’t have to take each step together, but it helps to find at least one person who shares your same fitness goals to help keep each other accountable.
You can create weekly workout schedules, construct meal plans and attend fitness classes to keep one another motivated.
There’s no doubt that your fitness journey will require hard work, so expect to reach those milestones. While there’s no harm in rewarding yourself, remember that it’s easy to go overboard on a cheat day. Of course, you can treat yourself to a slice of cake!
However, maintaining a proper balance through portion control can help you remain committed, eat well, and still have room for the occasional reward.
While we’re on the topic of rewarding yourself, consider other ways to do so if you prefer avoiding cheat days. You might have your eye on a specific purchase or want to try a fun activity but have never followed up with the plan.
Now is the time to do it! As mentioned before, your fitness journey may be difficult. And if you're attaining those goals, then there's no reason for you to trudge through each day feeling miserable.
Fitness journeys aren’t always fun or smooth sailing. You’ll have days where you don't want to be active, experience a setback due to a cheat day, or feel that there's no light at the end of the tunnel.
When times get tough, it’s easy to lose sight of why you started. In this case, refer to those written goals you made at the start of your journey and evaluate your progress. Chances are that you’ve accomplished so much already, so why stop now?
Perhaps you outlined your goals in detail—perhaps not. No matter how you approach your planning, you should have a map that allows you to take charge of your fitness journey. These tips and tricks can help you reach your fitness goals and push your limits.
We at California Home Fitness prioritize your health and want to see you become your fittest self. We’re a home fitness store in Southern California that supplies high-quality treadmills, rowers, and stationary bikes so that you can bring the gym home and remain accountable in your journey.