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Choosing Between Treadmill or Stair Climber for Fitness Equipment in Los Angeles

There has been a lot of debate about which exercise machine is better for home fitness program: a stair climber or a treadmill. While both pieces of equipment have their own calorie-shedding benefits, there's a lot more to learn by exploring both their pros and cons. This is one way of giving good insight to health buffs and interested buyers, and let them decide which is better when it comes to efficiency and good results.

The Treadmill
The traditional treadmill has existed for decades, and is perhaps the most common personal fitness device found in many homes. The aim of this machine is to mimic walking, jogging, and running. This basic exercise routine has a big impact on one's general physique. Treadmills target the lower core muscle groups and help tone your hamstrings, quadriceps, calves and glutes.

Since you perform basic exercises on a treadmill, such as walking and running, there may be a possibility that your joints are put at risk. Excessive running and walking has been found to have negative effects on the lower joints of the body, specifically the knees, and the heels. While the activity you do on a treadmill may allow you to burn up to 400 calories within 30 minutes, further injuries may prevent you from enjoying this machine as much as you would want to. 

The Stair Climber
Having a stair climber allows the user to mimic the movement you can get out of climbing stairs. This equipment has the similar approach that you can get from the treadmill. However, one difference is that the target areas are more effectively toned with the exercises you do with this equipment. 

Stair climbers are fashioned to lessen the impact your routine may impose on your joints, so you can work out with this equipment as much as you want. The stair climbing motion can give you double the amount of calories you burn with a regular treadmill. Some stair climber equipment is designed for use in more fitness routines with just the turn of a knob. Machines such as the Bowflex can be turned into an elliptical trainer when you want to shift your exercise into a completely new level.
 
One Essential Point: Maintenance
Whichever machine you choose one thing you need to consider is proper maintenance. A treadmill, being basic fitness equipment, often comes with guaranteed longevity compared to the shifting stair climber. However, these machines may require repair once their warranty period expires. Treadmill repair is important to help you enjoy your gym equipment. Make sure that the machine you buy comes from a reputable brand; a low-grade machine will only cost you more when it comes to repairs and maintenance. 

Look for the best exercise machine that fits your lifestyle and budget. For the best fitness equipment in Los Angeles, please browse our site.